141224 Wed Dec 24th


Jersey Devil CrossFit – CrossFit

Merry Christmas!! 12 Days of Christmas WOD
Complete the workout to the tune of 12 days of Christmas!

Metcon

Metcon (Time)

1 – Ground To Overhead (115/75)

2 – Muscle Ups or C2B Pull Ups

3 – Bar Hop Burpees

4 – Shoulder To Overhead (115/75)

5 – Toes 2 Bar

6 – Pull Ups

7 – Box Jumps (24/20)

8 – Front Rack Rev Lunge (115/75)

9 – Sit Ups

10 – Wall Balls (20/14)

11 – Kettlebell Swings (53/35)

12 – Front Squats (115/75)

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