141229 Monday Dec 29th


Jersey Devil CrossFit – CrossFit

EMOM

Snatch (E2MOM 12 Minutes 1-Snatch @ 80% 1RM)

Metcon

Metcon (Time)

In Teams of 3 (congo line style) complete 5 rounds of the following for time:

300 – Meter Row

10 – Thrusters (95/65)

*Goal is unbroken thrusters (scale accordingly)

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