141230 Tuesday Dec 30th


Jersey Devil CrossFit – CrossFit

EMOM

Metcon (No Measure)

EMOM – 9 Minutes:

Minute 1: 30-45 Sec HS Hold

Minute 2: 5-10 Strict Pull Ups

Minute 3: 25 Double Unders

Metcon

Metcon (Time)

21-18-15-12-9-6-3 Rep Rounds Of:

Power Cleans (95/65)

Sit Ups

KB Swings (53/35)

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