150325 Wednesday March 25th


Jersey Devil CrossFit – CrossFit

EMOM

Thruster (EMOM 8 Minutes X 5 Reps @ 115/75)

Metcon

Metcon (3 Rounds for time)

3 Rounds (Each For Time):

400 Meter Run or 500 Meter Row

20 – Push Ups

30 – KB Swings (53/35)

40 – Air Squats

50 – Double Unders

Rest 2 Minutes Between Rounds

Comments are closed.