150326 Thursday March 26th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (No Measure)

10 Rounds (not for time – moderate pace):

250 – Meter Row

25 – Double Unders

5 – Burpees

4 – Bear Crawl

You may sub a 20 calorie airdyne for any of the rows if it is available.

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