150722 Wednesday July 22nd


Jersey Devil CrossFit – CrossFit

EMOM

Power Clean (E2MOM 12 Min @ 80% (1.1.1) 10 sec rest btwn reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds of the following 2 Minute AMRAP:

5 – Burpees

5 – Power Snatch (95/65)

Rest 2 minutes between rounds and pick up the next round where you left off the previous round.

Rx Plus – 115/85

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