Jersey Devil CrossFit – CrossFit
EMOM
Power Clean (E2MOM 12 Min @ 80% (1.1.1) 10 sec rest btwn reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds of the following 2 Minute AMRAP:
5 – Burpees
5 – Power Snatch (95/65)
Rest 2 minutes between rounds and pick up the next round where you left off the previous round.
Rx Plus – 115/85