150820 Thursday August 20th


Jersey Devil CrossFit – CrossFit

Go for it on the cleans today!

Weightlifting

Clean (1 Rep E2MOM 20 Minutes (Build to 1RM))

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

5 – Cleans (135/95)

10 – Bar Hop Burpees

*yes they are squat cleans

This is a 5 minute capacity test. Your 1RM doesn’t mean a thing if you bomb on this part.

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