Jersey Devil CrossFit – CrossFit
Go for it on the cleans today!
Clean (1 Rep E2MOM 20 Minutes (Build to 1RM))
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP:
5 – Cleans (135/95)
10 – Bar Hop Burpees
*yes they are squat cleans
This is a 5 minute capacity test. Your 1RM doesn’t mean a thing if you bomb on this part.