Jersey Devil CrossFit – CrossFit
Weightlifting
Shoulder Press (5 Sets of 5 Reps (You choose weight))
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Cash Out
Metcon (No Measure)
Run 1 Mile or Row 2000M (Easy conversational pace)