Jersey Devil CrossFit – CrossFit

Weightlifting

Shoulder Press (5 Sets of 5 Reps (You choose weight))

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Cash Out

Metcon (No Measure)

Run 1 Mile or Row 2000M (Easy conversational pace)