150924 Thursday Sept 24th

Weightlifting
Bench Press – Weighted Pull Up SupersetĀ (5-5-5-3-3-3 @ 55%-65%-70%-80%-85%-90%)
Super Set Exercises with 30 sec between exercises and 2-3 minutes between rounds
Metcon
GraceĀ (Time)
For Time:
30 Clean and Jerks, 135# / 95#

 

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