Jersey Devil CrossFit – CrossFit

Warm-up

Metcon (No Measure)

3 Rounds (Not for time):

10 – Ring Push Ups

10 – Ball Slams (30/20)

25 – Double Unders or 1 minute of attempts

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#