151023 Friday Oct 23rd

Jersey Devil CrossFit – CrossFit

Weightlifting

Push Press (3-3-3-1-1-1)

Suggested percentages:

65-70-80-85-95-100+

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner complete 2 rounds of the following:

While partner 1 runs 920 meters partner 2 completes an AMRAP of:

10-Goblet Squats (53/35)

10-Toes 2 Bar

When partner 1 returns he does the AMRAP while partner 2 runs 920 meters.

*Each partner will run twice and do the AMRAP twice. Score is total rounds and reps of the AMRAP completed.

Comments are closed.