Jersey Devil CrossFit – CrossFit
Push Press (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
With a partner complete 2 rounds of the following:
While partner 1 runs 920 meters partner 2 completes an AMRAP of:
10-Goblet Squats (53/35)
10-Toes 2 Bar
When partner 1 returns he does the AMRAP while partner 2 runs 920 meters.
*Each partner will run twice and do the AMRAP twice. Score is total rounds and reps of the AMRAP completed.