151026 Monday Oct 26th


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (E2MOM 12 Min (3-3-3-1-1-1))

Suggested percentages:

65-70-80-85-95-100+

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Subs for muscle ups are:

21 pull ups

21 push ups

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