151027 Tuesday October 27th


Jersey Devil CrossFit – CrossFit

Warm-up

DU, Tire Flip, Wall Climb (No Measure)

3 Rounds not for time:

25 – Double Unders

7 – Tire Filps

3 – Reverse Wall Climbs

If you don’t have double unders yet then do 10 double under attempts.

Metcon

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

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