151029 Thursday Oct 29th


Jersey Devil CrossFit – CrossFit

Weightlifting

Weighted Pull-ups (5-5-5-3-3-3)

Suggested percentages:

55-65-70-80-85-90%

*If you can’t do at least 5 strict unweighted pull ups, then do 5 sets of 5 pull ups with the least amount of assistance possible to complete all reps. Rest 2-3 minutes between sets.

Metcon

Metcon (Time)

5 Rounds for time:

15 – Push Press (95/65)

50 – Double Unders

100 – Meter Run

RX Plus – (115/85)

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