151031 Saturday Oct 31st


Jersey Devil CrossFit – CrossFit

Warm-up

Metcon (No Measure)

Run 1 Mile (Easy Pace)

Metcon

Metcon (5 Rounds for time)

5 Rounds (Each for time) of:

250 – Meter Row

10 – Thrusters (95/65)

15 – Push Ups

Rest 2 Minutes between rounds

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