151228 Monday Dec 28th


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (5@65%, 5@75%, Max@85%)

Metcon

Metcon (Time)

With a Partner complete 5 rounds (each) for time of the following:

10 – Thrusters (95/65)

10 – Toes To Bar

5 – Bar Hop Burpees

One person works at a time and completes a full round.

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