160129 Friday Jan 29th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (Find your 5 Rep Max Then 5 @ (-30lbs))

After finding your 5 Rep Max do 1 drop set of 5 reps at 30lbs less. If your 5 rep max is over 330lbs then your drop set should be 40lbs less

Post only your 5 Rep Max Weight

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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