Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (3 Rounds X 10 Reps @ 65% Superset)

Super Set Bench Press with 10 Ring Rows (Horizontal)

Get as horizontal as possible to allow 10 reps per set

*Rest as needed between rounds

Metcon

Metcon (Time)

4 Rounds for time of:

10 – Toes 2 Bar

15 – Box Jumps (24/20)

20 – Wall Balls (20/14)