160128 Thursday Jan 28th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Tabata ‘Fight Gone Bad’

Tabata Wall Ball (20/14)

Tabata Sumo Deadlift High Pull (75/55)

Tabata Box Jump (24/20)

Tabata Push Press (75/55)

Tabata Row (Cal)

Each Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Complete all 8 intervals for each exercise before moving to the next.

There is no additional rest between exercises.

Score is total reps for all 5 stations combined.

Cash Out

Metcon (Time)

100 Abmat Sit Ups for time

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