Jersey Devil CrossFit – CrossFit
Metcon (AMRAP – Reps)
Tabata ‘Fight Gone Bad’
Tabata Wall Ball (20/14)
Tabata Sumo Deadlift High Pull (75/55)
Tabata Box Jump (24/20)
Tabata Push Press (75/55)
Tabata Row (Cal)
Each Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Complete all 8 intervals for each exercise before moving to the next.
There is no additional rest between exercises.
Score is total reps for all 5 stations combined.
100 Abmat Sit Ups for time