160321 Monday March 21st


Jersey Devil CrossFit – CrossFit

Weightlifting

Paused Front Squat (4X3 @ 70% (3 second pause at bottom))

Metcon

Metcon (Time)

3 Rounds for time of:

10 – Thrusters (95/65)

15 – Pull Ups

20 – Box Jumps (24/20)

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