160323 Wednesday March 23rd


Jersey Devil CrossFit – CrossFit

Warm-up

1 Mile Run (No Measure)

Run 1 mile at an easy pace

Metcon

Metcon (4 Rounds for time)

4 Rounds each for time of:

250 Meter Row

10 – OH Squats (95/65)

1 – Shuttle Run (5,10,15,20 yard)

Rest 3 Minutes between rounds

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