160328 Monday March 28th


Jersey Devil CrossFit – CrossFit

Weightlifting

Front Squat (5 X 3 @ 70%)

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Cash Out

Metcon (Time)

100 Double Unders for time.

Or if you can’t do double unders consistently do an AMRAP of Double unders in 3 minutes.

Post Rx Plus if you do all 100 unbroken

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