Boot Camp 160427


Jersey Devil CrossFit – CrossFit Boot Camp

EMOM

Metcon (No Measure)

Every Minute on the Minute for 12 Minutes:

Odd Minutes: 45 Second Row

Even Minutes: 100 Meter Run

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

7 – Thrusters (75/55)

7 – Pull Ups

7 – Bar Hop Burpees

Cash Out

Metcon (No Measure)

45 – GHD Sit Ups

Or

75 – Abmat Sit Ups

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