Jersey Devil CrossFit – CrossFit
Warm Up – Run (classic) (No Measure)
Inchworm X 1
Frankenstein X 2
Spiderman X 1
Squat / Broad Jump X 1
High Knees X 2
Skipping High Knees X 2
Butt Kicks X 2
Karaoke X 2
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here