160624 Friday June 24th


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (6 Reps EMOM for 5 Minutes @70%)

Metcon

Metcon (Time)

For Time:

25 – KB Swings (53/35)

800 Meter Run

Rest 60 Seconds

20 – KB Swings (53/35)

400 Meter Run

Rest 60 Seconds

15 – KB Swings (53/35)

200 Meter Run

Rest 60 Seconds

10 – KB Swings (53/35)

100 Meter Run

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