160923 Friday Sept 23rd


Jersey Devil CrossFit – CrossFit

Weightlifting

Split Jerk (Build to a 1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP of :

10 Box Jump Overs (24/20)

5 Front Squats (165/115)

Cash Out

Metcon (Time)

For Time :

12 Strict Pull Ups

:90 second rest

10 Strict Pull Ups

:60 second rest

8 Strict Pull Ups

Comments are closed.