Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (Find a 3 rep max)

Metcon

Metcon (AMRAP – Reps)

EMOM

4 Push Ups

4 Hang Power Cleans (135/95)

Both in the same minute.

Increase each by 1 rep each minute until failure.

Cash Out

Metcon (AMRAP – Reps)

Max GHD Sit Ups in 1 Minute