Jersey Devil CrossFit – CrossFit
Weightlifting
Back Squat (Find a 3 rep max)
Metcon
Metcon (AMRAP – Reps)
EMOM
4 Push Ups
4 Hang Power Cleans (135/95)
Both in the same minute.
Increase each by 1 rep each minute until failure.
Cash Out
Metcon (AMRAP – Reps)
Max GHD Sit Ups in 1 Minute