161031 Monday Oct 31st


Jersey Devil CrossFit – CrossFit

Weightlifting

Clean (E2MOM 1 Rep Build to Max in 12 Min)

Metcon

Metcon (Time)

4 Rounds for time of:

500 Meter Row

40 Double Unders

15 C2B Pull Ups

Cash Out

Metcon (Time)

Max Effort Handstand Hold

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