Monday November 21st


Jersey Devil CrossFit – CrossFit

Weightlifting

Power Clean Singles @ 65%

5 Rounds for Max Reps

:30 seconds on

2:30 Rest
Drop and reset each rep.

Metcon

Metcon (Time)

3 Rounds for time:

20 – Push Press (95/65)

10 – Bar Facing Burpees

20 – SDHP (95/65)

10 – Bar Facing Burpees

Cash Out

Double-Unders (Max Reps in 3 Minutes)

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