Wednesday December 21st


Jersey Devil CrossFit – CrossFit

EMOM

Push Jerk (3 Reps E2MOM 10 Minutes @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

50 – Double Unders

10 – Hang Power Snatch (95/65)

20 – Push Ups

Cash Out

Metcon (No Measure)

Double Kettle Bell Farmers Carry (53/35)

5 Rounds:

1 Minute on

1 Minute off

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