Saturday December 24th


Jersey Devil CrossFit – CrossFit

Weightlifting

Squat Clean (5 Reps E2MOM 6 Minutes @ 80%)

Metcon

Metcon (Time)

For Time:

500 Meter Row

30 Clean and Jerks 135/95

500 Meter Row

Cash Out

Metcon (Time)

Accumulate 6 minutes in a handstand hold.

11 Minute Cap

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