Monday Dec 26th


Jersey Devil CrossFit – CrossFit

EMOM

Metcon (No Measure)

Every Minute on the Minute for 9 Minutes:

Minute 1 – 12/10 Cal Row

Minute 2 – 15 Box Jumps

Minute 3 – 15 OH Plate Walking Lunge (45/25)

Metcon

Metcon (Time)

For Time:

21-15-9

Thrusters (95/65)

Bar Facing Burpees

Pull Ups

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