Wednesday December 28th


Jersey Devil CrossFit – CrossFit

Weightlifting

Misfit Snatch Complex (EMOM 6 Minutes)

1-Snatch + 1-OHS + 1-Hang Snatch +1 OHS

Metcon

Metcon (Time)

For Time:

100 Wall Balls 20/14

100 Box Jump Overs

Run 800 Meters or Row 1000 Meters
If 100 reps seems too daunting split them up into 10 rounds of:

10 Wall Balls

10 Box Jump Overs

However, save the entire 800 run/row til the end.

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