Thursday December 29th


Jersey Devil CrossFit – CrossFit

EMOM

Power Clean (2 Reps EMOM for 10 Minutes @85%)

Metcon

Metcon (Time)

For Time:

70 Burpees

60 Abmat Sit Ups

50 Kettle Bell Swings (53//35)

40 Pull Ups

30 Handstand Push Ups

Cash Out

Metcon (Time)

In teams of 3:

2250 Meter Ski Erg

Split up into 250 meter splits

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