Thursday January 26th


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (5 Reps E2MOM 10 Minutes (Build to Max))

Metcon

Metcon (3 Rounds for reps)

5 Minute AMRAP of:

25 Double Unders

15 Wall Balls 20/14

Rest 5 Minutes then:

5 Minute AMRAP of:

10 Toes To Bar

10 Push Ups

Rest 5 Minutes then:

5 Minute AMRAP of:

15 Kettlebell Swings 53/35

15 Box jumps 24/20

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