Jersey Devil CrossFit – CrossFit
Weightlifting
Front Squat (4 Rounds 1:00 on 3:00 off @55%)
Max Reps in 1 set
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
25/20 Calorie Row
10 Ketllebell Snatch 53/35
15 Pull Ups
Cash Out
Metcon (2 Rounds for reps)
2 Rounds of:
Max Set Unbroken Wall Balls 20/14
Rest 3:00 between rounds