Jersey Devil CrossFit – CrossFit

Weightlifting

Front Squat (4 Rounds 1:00 on 3:00 off @55%)

Max Reps in 1 set

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

25/20 Calorie Row

10 Ketllebell Snatch 53/35

15 Pull Ups

Cash Out

Metcon (2 Rounds for reps)

2 Rounds of:

Max Set Unbroken Wall Balls 20/14

Rest 3:00 between rounds