Jersey Devil CrossFit – CrossFit

Weightlifting

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Metcon

Metcon (Time)

2 Rounds of:

25 Calorie Row

25 Calorie Ski

25 Calorie Air Assault / or 400 Meter Run