Thursday February 16th


Jersey Devil CrossFit – CrossFit

February Double under Challenge:

16 Unbroken Double Unders

EMOM

Metcon (No Measure)

EMOM 12 Minutes:

Minute 1: 10 Kettlebell Snatch 53/35

Minute 2: 20 Push Ups

Minute 3: 5 Bar Muscle Ups
Sub for bar muscle ups is 7 burpee pull Ups

Metcon

Metcon (Time)

15-12-9 reps for time of:

Toes-to-bars

Wall-ball shots, 20-lb. ball

75-lb. thrusters

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