Jersey Devil CrossFit – CrossFit
February Double Under Challenge:
17 Unbroken Double Unders
Weightlifting
Back Squat (3 Rounds 1:00 On 3:00 Off (@ 70%))
Max back squats in 1 set
Metcon
Metcon (Time)
10 Rounds:
4 Hang Power Clean 155/105
4 Shoulder To Overhead 155/105
4 Muscle Ups
Rest :30 between rounds
20 Minute Time Cap