Friday February 17th

Jersey Devil CrossFit – CrossFit

February Double Under Challenge:

17 Unbroken Double Unders

Weightlifting

Back Squat (3 Rounds 1:00 On 3:00 Off (@ 70%))

Max back squats in 1 set

Metcon

Metcon (Time)

10 Rounds:

4 Hang Power Clean 155/105

4 Shoulder To Overhead 155/105

4 Muscle Ups

Rest :30 between rounds
20 Minute Time Cap

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