Saturday February 18th


Jersey Devil CrossFit – CrossFit

February Double Under Challenge:

18 Unbroken Double Unders

Weightlifting

Deadlift (6@65%, 5@75%, 4@85%, 1@95%)

Metcon

Metcon (Time)

3 Rounds for Time of:

50 – Wall Balls 20/14

30 – Double Unders

10 – Chest To Bar Pull Ups

400 Meter Run

Cash Out

1000m Row (Time)

Max Effort 1000m Row

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