Thursday February 23rd


Jersey Devil CrossFit – CrossFit

Weightlifting

Squat Clean and Jerk (1 Rep EMOM 10 Minutes @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

15 Power Snatch 75/55

30 Double Unders

250 Meter Row

Cash Out

Metcon (No Measure)

60 Calorie Row/Bike/Ski at an easy pace.

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