Boot Camp March 31st

Jersey Devil CrossFit – CrossFit Boot Camp


Metcon (No Measure)

Every Minute on the Minute for 9 Minutes:

Minute 1 – 12 Alternating DB or KB Snatches

Minute 2 – 12 Single Arm DB Overhead Walking Lunges (6 steps per arm)

Minute 3 – 20 Plank Shoulder Taps


Metcon (Time)

Complete rounds of 21, 15 and 9 reps for time of:

Front Squat

Toes to Bar

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