Tuesday May 30th


Jersey Devil CrossFit – CrossFit

EMOM

Snatch (1 Rep E2MOM 10 Minutes (Build to Max) )

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 13 mins of:

30 AbMat Sit-ups

30 Kettlebell Swings, 53/35 lbs

30 Row Calories

Cash Out

Metcon (Time)

In teams of 3, Ski 250 Meters each X 3 Rounds for time

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