Jersey Devil CrossFit – CrossFit
EMOM
Snatch (1 Rep E2MOM 10 Minutes (Build to Max) )
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 13 mins of:
30 AbMat Sit-ups
30 Kettlebell Swings, 53/35 lbs
30 Row Calories
Cash Out
Metcon (Time)
In teams of 3, Ski 250 Meters each X 3 Rounds for time