Tuesday May 30th

Jersey Devil CrossFit – CrossFit


Snatch (1 Rep E2MOM 10 Minutes (Build to Max) )


Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 13 mins of:

30 AbMat Sit-ups

30 Kettlebell Swings, 53/35 lbs

30 Row Calories

Cash Out

Metcon (Time)

In teams of 3, Ski 250 Meters each X 3 Rounds for time

Comments are closed.