Wednesday May 31st


Jersey Devil CrossFit – CrossFit

Warm-up

Metcon (Time)

1000 Meter Row

INTERVAL

Metcon (4 Rounds for time)

4 Rounds Each for time of:

10 Toes To Bar

10 Push Press 95/65

10 Front Rack Walking Lunges 95/65

25 Double Unders

10 Push Press 95/65

10 Front Rack Walking Lunges 95/65

Rest 2 Minutes Between Rounds
RX Plus 115/85

Weightlifting

Pendlay Row (3 X 15)

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