Thursday June 1st


Jersey Devil CrossFit – CrossFit

Weightlifting

Squat Clean (1 Rep E2MOM for 10 Minutes)

Warm up thoroughly and start your first round around 80%. Build to max.

Metcon

Metcon (Time)

3 Rounds for time of:

15 Hang Power Cleans 135/95

15 Bar Facing Burpees

Cash Out

Metcon (Time)

Run 800 Meters

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