Saturday June 24th


Jersey Devil CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Steady Rounds of:

10 Kettlebell swings

10 Goblet squats

10 Push Ups

Metcon

Metcon (Time)

3 Rounds for time of:

15 Deadlift 225/155

15 Bar Hop Burpees

Cash Out

Metcon (2 Rounds for reps)

2 sets of max rep wall balls 20/14
Rest 4 minutes between sets

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