Wednesday September 20th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

3 Rounds for time of:

15 Calorie Row

12 Toes To Bar

9 Thrusters 95/65

6 Chest to Bar Pull Ups

Metcon

Metcon (Time)

For Time:

800 Meter Run

1000 Meter Row

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