Monday September 25th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (5 X 5 @ 80%)

Metcon

Metcon (Time)

Team Series Event 2

For time:

120 double-unders, each, relay

120 chest-to-bar pull-ups, total, sets of 15

120 hang power snatches, total, sets of 15

120 double-unders, each, relay

Men use 95-lb Women use 65-lb

Cap: 15 minutes

Tiebreak: None

Metcon (Time)

Team Series Event 2 (Scaled)

For Time:

120 single-unders, each, relay

120 jumping chest to bar pull ups, total, sets of 15

120 hang power snatches, total, sets of 15

120 single-unders, each, relay

Men use 65lb, women use 45lb

Cap 15 minutes

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