Jersey Devil CrossFit – CrossFit
Clean and Jerk (2 Reps E2MOM 12 Minutes)
Start at 65% and build to max. No more than 10 second rest between reps.
Team series workout 1
9-15-21 Reps for time of:
Bar Facing Burpees
If doing with a partner the thrusters must be synchronized at the bottom of the squat and the burpees must be synchronized with chest on the ground.
Metcon (No Measure)
4 X 100 Meter Farmers Carry (53/35 in both arms)
Rest 1:00 -1:30