Tuesday September 26th


Jersey Devil CrossFit – CrossFit

Weightlifting

Clean and Jerk (2 Reps E2MOM 12 Minutes)

Start at 65% and build to max. No more than 10 second rest between reps.

Metcon

Metcon (Time)

Team series workout 1

9-15-21 Reps for time of:

Thrusters 95/65

Bar Facing Burpees
If doing with a partner the thrusters must be synchronized at the bottom of the squat and the burpees must be synchronized with chest on the ground.

Cash Out

Metcon (No Measure)

4 X 100 Meter Farmers Carry (53/35 in both arms)
Rest 1:00 -1:30

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