Wednesday September 27th


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (5 Reps @75% E2MOM for 10 Minutes)

Metcon

Metcon (Time)

3 Rounds for time of:

800 Meter Run

30 Kettlebell Swings

30 Pull Ups

Cash Out

Bottom To Bottom Tabata Squats (No Measure)

8 Intervals of 20 seconds work and 10 seconds rest. Squats start and end at bottom. Rest 10 seconds at bottom.

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